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Arek Were 250c SkiErg

2,490m

Meters

9:10.9

Time

1:50.6

Pace

250

Calories

Average Watts259
Calories Per Hour1189
Stroke Rate41
Stroke Count326
Drag Factor228

November 12, 2023 19:06:00

Workout
SkiErg

Workout Type
Fixed Calorie

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
9:10.9 2,490m 1:50.6 259 1189 41
0:38.6 100m 3:13.0 49 467 26
0:08.0 41m 1:37.5 377 1597 38
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 61
0:14.0 54m 2:09.6 161 852 30
0:14.2 53m 2:13.9 146 801 34
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.8 33m 1:12.7 910 3431 50
0:12.0 60m 1:40.0 350 1504 45
0:17.7 70m 2:06.4 173 896 34
0:37.6 99m 3:09.8 51 475 24
0:20.7 71m 2:25.7 113 688 29
0:10.6 56m 1:34.6 413 1720 34
0:10.4 55m 1:34.5 414 1725 35
0:10.4 55m 1:34.5 414 1725 35
0:25.2 83m 2:31.8 100 644 26
0:12.4 60m 1:43.3 317 1391 44
0:12.5 61m 1:42.4 325 1419 48
0:11.1 56m 1:39.1 360 1537 43
0:10.3 55m 1:33.6 426 1767 35
0:10.4 55m 1:34.5 414 1725 35
0:05.2 35m 1:14.2 854 3238 46
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:10.5 48m 1:49.3 267 1220 34
0:20.9 73m 2:23.1 119 710 26
0:10.4 55m 1:34.5 414 1725 35
0:24.1 75m 2:40.6 84 590 27
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.8 33m 1:12.7 910 3431 50
0:09.2 50m 1:32.0 449 1846 52
0:12.6 61m 1:43.2 318 1393 43
0:24.1 77m 2:36.4 91 614 25
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.8 33m 1:12.7 910 3431 50
0:04.9 34m 1:12.0 935 3519 49
0:20.2 68m 2:28.5 107 667 27
0:24.8 75m 2:45.3 77 566 27
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 61

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Workout Graph

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