Arek Were v45c/0:13r...25 row
12,485m
Meters
48:57.9
Time
1:57.6
Pace
1125
Calories
Rest Distance | 13,510m |
---|---|
Rest Time | 49:57.0 |
Overall Distance | 25,995m |
Overall Time | 1:38:54.9 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1039 |
Stroke Rate | 34 |
Stroke Count | 1639 |
Drag Factor | 200 |
November 12, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:57.9 | 12,485m | 1:57.6 | 215 | 1039 | 34 | |
1:49.6 | 515m | 1:46.4 | 291 | 1299 | 37 | |
r: 0:13 | 89m | |||||
1:33.2 | 458m | 1:41.7 | 332 | 1443 | 40 | |
r: 0:06 | 26m | |||||
2:30.1 | 529m | 2:21.8 | 123 | 721 | 28 | |
r: 4:13 | 1,398m | |||||
2:00.8 | 554m | 1:49.0 | 270 | 1229 | 40 | |
r: 1:22 | 488m | |||||
2:02.0 | 538m | 1:53.3 | 240 | 1126 | 32 | |
r: 1:36 | 443m | |||||
1:11.2 | 382m | 1:33.1 | 432 | 1788 | 39 | |
r: 10:00 | 2,478m | |||||
2:00.6 | 502m | 2:00.1 | 202 | 995 | 33 | |
r: 8:57 | 2,141m | |||||
2:01.4 | 544m | 1:51.5 | 252 | 1167 | 35 | |
r: 1:17 | 269m | |||||
2:10.1 | 518m | 2:05.5 | 177 | 908 | 32 | |
r: 0:28 | 95m | |||||
1:22.5 | 396m | 1:44.1 | 310 | 1365 | 35 | |
r: 2:21 | 573m | |||||
1:36.6 | 475m | 1:41.6 | 333 | 1445 | 37 | |
r: 1:53 | 382m | |||||
1:53.2 | 488m | 1:55.9 | 224 | 1072 | 33 | |
r: 1:18 | 384m | |||||
1:53.6 | 490m | 1:55.9 | 225 | 1073 | 33 | |
r: 0:57 | 356m | |||||
2:06.2 | 496m | 2:07.2 | 170 | 885 | 30 | |
r: 1:47 | 544m | |||||
1:33.0 | 455m | 1:42.1 | 328 | 1428 | 42 | |
r: 0:57 | 313m | |||||
1:38.4 | 420m | 1:57.1 | 218 | 1049 | 35 | |
r: 1:33 | 397m | |||||
2:13.9 | 512m | 2:10.7 | 157 | 838 | 30 | |
r: 0:29 | 146m | |||||
1:20.8 | 433m | 1:33.3 | 431 | 1783 | 39 | |
r: 2:11 | 650m | |||||
3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | |
r: 2:31 | 812m | |||||
2:18.2 | 572m | 2:00.8 | 199 | 983 | 31 | |
r: 0:19 | 110m | |||||
1:52.0 | 463m | 2:00.9 | 198 | 980 | 35 | |
r: 1:44 | 404m | |||||
2:29.3 | 589m | 2:06.7 | 172 | 891 | 31 | |
r: 1:02 | 341m | |||||
2:27.1 | 539m | 2:16.4 | 138 | 774 | 32 | |
r: 0:31 | 146m | |||||
1:10.6 | 368m | 1:35.9 | 397 | 1664 | 38 | |
r: 1:24 | 374m | |||||
2:43.5 | 610m | 2:14.0 | 145 | 800 | 30 | |
r: 0:48 | 151m | |||||
r13,510m |
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