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Arek Were v45c/0:13r...25 row

12,485m

Meters

48:57.9

Time

1:57.6

Pace

1125

Calories

Rest Distance13,510m
Rest Time49:57.0
Overall Distance25,995m
Overall Time1:38:54.9
Average Watts215
Calories Per Hour1039
Stroke Rate34
Stroke Count1639
Drag Factor200

November 12, 2023 21:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:57.9 12,485m 1:57.6 215 1039 34
1:49.6 515m 1:46.4 291 1299 37
r: 0:13 89m
1:33.2 458m 1:41.7 332 1443 40
r: 0:06 26m
2:30.1 529m 2:21.8 123 721 28
r: 4:13 1,398m
2:00.8 554m 1:49.0 270 1229 40
r: 1:22 488m
2:02.0 538m 1:53.3 240 1126 32
r: 1:36 443m
1:11.2 382m 1:33.1 432 1788 39
r: 10:00 2,478m
2:00.6 502m 2:00.1 202 995 33
r: 8:57 2,141m
2:01.4 544m 1:51.5 252 1167 35
r: 1:17 269m
2:10.1 518m 2:05.5 177 908 32
r: 0:28 95m
1:22.5 396m 1:44.1 310 1365 35
r: 2:21 573m
1:36.6 475m 1:41.6 333 1445 37
r: 1:53 382m
1:53.2 488m 1:55.9 224 1072 33
r: 1:18 384m
1:53.6 490m 1:55.9 225 1073 33
r: 0:57 356m
2:06.2 496m 2:07.2 170 885 30
r: 1:47 544m
1:33.0 455m 1:42.1 328 1428 42
r: 0:57 313m
1:38.4 420m 1:57.1 218 1049 35
r: 1:33 397m
2:13.9 512m 2:10.7 157 838 30
r: 0:29 146m
1:20.8 433m 1:33.3 431 1783 39
r: 2:11 650m
3:00.0 638m 2:21.0 125 729 27
r: 2:31 812m
2:18.2 572m 2:00.8 199 983 31
r: 0:19 110m
1:52.0 463m 2:00.9 198 980 35
r: 1:44 404m
2:29.3 589m 2:06.7 172 891 31
r: 1:02 341m
2:27.1 539m 2:16.4 138 774 32
r: 0:31 146m
1:10.6 368m 1:35.9 397 1664 38
r: 1:24 374m
2:43.5 610m 2:14.0 145 800 30
r: 0:48 151m
r13,510m

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Workout Graph

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