Arek Were v50c/2:07r...22 row
12,371m
Meters
49:52.4
Time
2:00.9
Pace
1100
Calories
Rest Distance | 14,259m |
---|---|
Rest Time | 54:22.0 |
Overall Distance | 26,630m |
Overall Time | 1:44:14.4 |
Average Watts | 198 |
---|---|
Calories Per Hour | 980 |
Stroke Rate | 34 |
Stroke Count | 1652 |
Drag Factor | 200 |
November 12, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:52.4 | 12,371m | 2:00.9 | 198 | 980 | 34 | |
1:49.1 | 507m | 1:47.5 | 281 | 1267 | 38 | |
r: 2:07 | 656m | |||||
1:26.1 | 423m | 1:41.7 | 332 | 1442 | 37 | |
r: 0:11 | 68m | |||||
2:40.8 | 609m | 2:12.0 | 152 | 823 | 33 | |
r: 7:34 | 2,100m | |||||
3:01.5 | 654m | 2:18.7 | 131 | 750 | 31 | |
r: 0:23 | 119m | |||||
1:21.0 | 430m | 1:34.1 | 419 | 1741 | 42 | |
r: 2:16 | 591m | |||||
2:10.2 | 548m | 1:58.7 | 209 | 1018 | 31 | |
r: 10:02 | 2,525m | |||||
2:57.9 | 697m | 2:07.6 | 168 | 879 | 35 | |
r: 6:59 | 1,832m | |||||
3:48.4 | 764m | 2:29.4 | 105 | 660 | 30 | |
r: 2:05 | 616m | |||||
3:01.2 | 631m | 2:23.5 | 118 | 706 | 28 | |
r: 4:15 | 1,101m | |||||
3:12.3 | 653m | 2:27.2 | 110 | 677 | 28 | |
r: 0:04 | 7m | |||||
4:03.4 | 788m | 2:34.4 | 95 | 626 | 29 | |
r: 2:32 | 626m | |||||
1:36.9 | 491m | 1:38.6 | 364 | 1553 | 35 | |
r: 0:52 | 196m | |||||
2:02.2 | 539m | 1:53.3 | 240 | 1126 | 34 | |
r: 1:10 | 347m | |||||
1:19.2 | 423m | 1:33.6 | 427 | 1768 | 42 | |
r: 1:27 | 407m | |||||
1:52.1 | 523m | 1:47.1 | 284 | 1278 | 36 | |
r: 1:38 | 483m | |||||
1:32.6 | 473m | 1:37.8 | 373 | 1584 | 40 | |
r: 4:01 | 1,042m | |||||
2:15.2 | 609m | 1:51.0 | 256 | 1180 | 33 | |
r: 0:20 | 87m | |||||
3:17.6 | 721m | 2:17.0 | 136 | 768 | 31 | |
r: 0:14 | 63m | |||||
1:14.8 | 411m | 1:30.9 | 464 | 1898 | 40 | |
r: 2:19 | 503m | |||||
1:12.1 | 403m | 1:29.4 | 489 | 1982 | 40 | |
r: 1:43 | 422m | |||||
1:42.4 | 511m | 1:40.1 | 348 | 1497 | 36 | |
r: 0:54 | 215m | |||||
2:15.3 | 562m | 2:00.3 | 201 | 990 | 30 | |
r: 1:16 | 253m | |||||
r14,259m |
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Workout Graph
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