21x200m/0:10r SkiErg on November 13, 2023

Arek Were 21x200m/0:10r SkiErg

4,200m

Meters

16:20.7

Time

1:56.7

Pace

308

Calories

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:20.7	4,200m	1:56.7	220	1056	35
0:35.0	200m	1:27.5	522	2098	39
0:41.2	200m	1:43.0	320	1402	44
0:33.6	200m	1:24.0	591	2332	43
0:38.8	200m	1:37.0	383	1619	37
0:40.2	200m	1:40.5	345	1486	42
0:41.7	200m	1:44.2	309	1363	36
0:53.1	200m	2:12.7	150	814	33
1:06.3	200m	2:45.7	77	564	27
0:58.5	200m	2:26.2	112	685	30
0:31.1	200m	1:17.7	745	2862	44
0:39.9	200m	1:39.7	353	1513	38
0:45.4	200m	1:53.5	239	1123	33
0:55.0	200m	2:17.5	135	763	33
0:58.3	200m	2:25.7	113	689	28
0:59.0	200m	2:27.5	109	675	32
0:59.8	200m	2:29.5	105	660	25
0:48.3	200m	2:00.7	199	984	37
0:48.2	200m	2:00.5	200	988	31
0:41.2	200m	1:43.0	320	1402	39
0:49.4	200m	2:03.5	186	939	38
0:36.4	200m	1:31.0	464	1898	40
	r1,168m

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