Areczeka Wereszczak v1:00/3:00r...8 row
2,195
Meters
8:00.0
Time
1:49.3
Pace
168
Calories
| Rest Distance | 6,165 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 196 |
November 13, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 35 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| r: 3:00 | 702 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | |
| r: 3:00 | 885 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| r: 3:00 | 641 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | |
| r: 3:00 | 800 | |||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 41 | |
| r: 3:00 | 844 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r: 3:00 | 766 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | |
| r: 3:00 | 746 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 3:00 | 781 | |||||
| r6,165 |
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Workout Graph
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