Arek Were v1:00/3:00r...8 row
2,195m
Meters
8:00.0
Time
1:49.3
Pace
168
Calories
Rest Distance | 6,165m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 8,360m |
Overall Time | 32:00.0 |
Average Watts | 268 |
---|---|
Calories Per Hour | 1221 |
Stroke Rate | 35 |
Stroke Count | 280 |
Drag Factor | 196 |
November 13, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 35 | |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
r: 3:00 | 702m | |||||
1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
r: 3:00 | 885m | |||||
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
r: 3:00 | 641m | |||||
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
r: 3:00 | 800m | |||||
1:00.0 | 347m | 1:26.4 | 542 | 2164 | 41 | |
r: 3:00 | 844m | |||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
r: 3:00 | 766m | |||||
1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
r: 3:00 | 746m | |||||
1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
r: 3:00 | 781m | |||||
r6,165m |
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Workout Graph
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