Arek Were v1:00/3:00r...8 row
2,076m
Meters
8:00.0
Time
1:55.6
Pace
160
Calories
| Rest Distance | 6,772m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,848m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 195 |
November 13, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 34 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | |
| r: 3:00 | 992m | |||||
| 1:00.0 | 353m | 1:24.9 | 570 | 2262 | 43 | |
| r: 3:00 | 957m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 39 | |
| r: 3:00 | 841m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 41 | |
| r: 3:00 | 739m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | |
| r: 3:00 | 724m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| r: 3:00 | 687m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 3:00 | 931m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| r: 3:00 | 901m | |||||
| r6,772m |
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Workout Graph
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