Arek Were v1:00/3:00r...8 SkiErg
2,245m
Meters
8:00.0
Time
1:46.9
Pace
180
Calories
| Rest Distance | 6,469m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,714m |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 36 |
| Stroke Count | 294 |
| Drag Factor | 189 |
November 13, 2023 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,245m | 1:46.9 | 286 | 1285 | 36 | |
| 1:00.0 | 376m | 1:19.7 | 689 | 2671 | 44 | |
| r: 3:00 | 752m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 39 | |
| r: 3:00 | 744m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 3:00 | 907m | |||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 47 | |
| r: 3:00 | 827m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 3:00 | 922m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 38 | |
| r: 3:00 | 755m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 650m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| r: 3:00 | 912m | |||||
| r6,469m |
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Workout Graph
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