Areczeka Wereszczak v1:00/3:00r...8 SkiErg
2,245
Meters
8:00.0
Time
1:46.9
Pace
180
Calories
| Rest Distance | 6,469 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,714 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 36 |
| Stroke Count | 294 |
| Drag Factor | 189 |
November 13, 2023 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 36 | |
| 1:00.0 | 376 | 1:19.7 | 689 | 2671 | 44 | |
| r: 3:00 | 752 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 39 | |
| r: 3:00 | 744 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 3:00 | 907 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 47 | |
| r: 3:00 | 827 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 3:00 | 922 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | |
| r: 3:00 | 755 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 650 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 3:00 | 912 | |||||
| r6,469 |
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Workout Graph
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