Arek Were v1:00/3:00r...8 row
2,097m
Meters
8:00.0
Time
1:54.4
Pace
158
Calories
| Rest Distance | 6,144m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,241m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 192 |
November 13, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 33 | |
| 1:00.0 | 386m | 1:17.7 | 746 | 2865 | 45 | |
| r: 3:00 | 866m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| r: 3:00 | 664m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | |
| r: 3:00 | 854m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | |
| r: 3:00 | 888m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:00 | 695m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 3:00 | 789m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| r: 3:00 | 771m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r: 3:00 | 617m | |||||
| r6,144m |
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Workout Graph
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