Arek Were v1:00/3:00r...8 row
2,265m
Meters
8:00.0
Time
1:45.9
Pace
183
Calories
| Rest Distance | 6,805m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 187 |
November 13, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,265m | 1:45.9 | 294 | 1312 | 35 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r: 3:00 | 826m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| r: 3:00 | 885m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r: 3:00 | 1,003m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | |
| r: 3:00 | 838m | |||||
| 1:00.0 | 361m | 1:23.1 | 610 | 2398 | 44 | |
| r: 3:00 | 749m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | |
| r: 3:00 | 767m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | |
| r: 3:00 | 811m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | |
| r: 3:00 | 926m | |||||
| r6,805m |
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Workout Graph
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