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Arek Were 50x10c/r row

4,829m

Meters

17:06.4

Time

1:46.2

Pace

500

Calories

Rest Distance0m
Rest Time
Overall Distance4,829m
Overall Time17:06.4
Average Watts292
Calories Per Hour1303
Stroke Rate42
Stroke Count640
Drag Factor243

November 13, 2023 09:30:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:06.4 4,829m 1:46.2 292 1303 42
0:36.2 137m 2:12.1 152 822 31
0:09.9 69m 1:11.7 948 3562 55
0:10.0 70m 1:11.4 960 3605 48
0:10.0 70m 1:11.4 960 3605 48
0:21.4 110m 1:37.2 380 1608 45
0:29.5 107m 2:17.8 134 759 33
0:10.0 70m 1:11.4 960 3605 48
0:47.7 142m 2:47.9 74 554 28
0:09.8 69m 1:11.0 977 3663 55
0:10.0 70m 1:11.4 960 3605 48
0:10.0 70m 1:11.4 960 3605 48
0:18.2 100m 1:31.0 464 1898 36
0:51.0 162m 2:37.4 90 608 28
0:39.1 146m 2:13.9 146 801 32
0:21.7 112m 1:36.8 385 1624 41
0:23.5 118m 1:39.5 354 1520 41
0:48.3 154m 2:36.8 91 612 27
0:10.0 70m 1:11.4 960 3605 48
0:15.7 90m 1:27.2 527 2115 46
0:54.7 169m 2:41.8 83 584 29
0:45.5 147m 2:34.7 94 624 28
0:15.2 89m 1:25.3 562 2234 40
0:09.9 69m 1:11.7 948 3562 55
0:28.4 108m 2:11.4 154 829 32
0:09.9 69m 1:11.7 948 3562 55
0:19.5 103m 1:34.6 413 1720 46
0:39.0 146m 2:13.5 147 805 32
0:32.2 123m 2:10.8 156 837 30
0:09.9 69m 1:11.7 948 3562 55
0:17.0 96m 1:28.5 504 2035 35
0:13.4 79m 1:24.8 574 2274 40
0:10.0 70m 1:11.4 960 3605 48
0:10.0 70m 1:11.4 960 3605 48
0:10.7 72m 1:14.3 853 3236 50
0:25.1 102m 2:03.0 188 946 31
0:10.0 70m 1:11.4 960 3605 48
0:10.0 70m 1:11.4 960 3605 48
0:10.0 70m 1:11.4 960 3605 48
0:10.0 70m 1:11.4 960 3605 48
0:12.1 77m 1:18.5 722 2783 50
0:19.7 104m 1:34.7 412 1717 46
0:09.8 69m 1:11.0 977 3663 49
0:12.8 80m 1:20.0 684 2652 42
0:23.4 117m 1:40.0 350 1504 39
0:38.9 144m 2:15.0 142 788 35
0:25.2 123m 1:42.4 326 1420 45
0:20.5 108m 1:34.9 409 1709 38
0:12.4 75m 1:22.6 620 2432 43
0:09.9 69m 1:11.7 948 3562 48
0:19.6 106m 1:32.4 443 1824 34
r0m

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Workout Graph

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