Arek Were 50x10c/r row
4,829m
Meters
17:06.4
Time
1:46.2
Pace
500
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,829m |
Overall Time | 17:06.4 |
Average Watts | 292 |
---|---|
Calories Per Hour | 1303 |
Stroke Rate | 42 |
Stroke Count | 640 |
Drag Factor | 243 |
November 13, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:06.4 | 4,829m | 1:46.2 | 292 | 1303 | 42 | |
0:36.2 | 137m | 2:12.1 | 152 | 822 | 31 | |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 55 | |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 | |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 | |
0:21.4 | 110m | 1:37.2 | 380 | 1608 | 45 | |
0:29.5 | 107m | 2:17.8 | 134 | 759 | 33 | |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 | |
0:47.7 | 142m | 2:47.9 | 74 | 554 | 28 | |
0:09.8 | 69m | 1:11.0 | 977 | 3663 | 55 | |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 | |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 | |
0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
0:51.0 | 162m | 2:37.4 | 90 | 608 | 28 | |
0:39.1 | 146m | 2:13.9 | 146 | 801 | 32 | |
0:21.7 | 112m | 1:36.8 | 385 | 1624 | 41 | |
0:23.5 | 118m | 1:39.5 | 354 | 1520 | 41 | |
0:48.3 | 154m | 2:36.8 | 91 | 612 | 27 | |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 | |
0:15.7 | 90m | 1:27.2 | 527 | 2115 | 46 | |
0:54.7 | 169m | 2:41.8 | 83 | 584 | 29 | |
0:45.5 | 147m | 2:34.7 | 94 | 624 | 28 | |
0:15.2 | 89m | 1:25.3 | 562 | 2234 | 40 | |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 55 | |
0:28.4 | 108m | 2:11.4 | 154 | 829 | 32 | |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 55 | |
0:19.5 | 103m | 1:34.6 | 413 | 1720 | 46 | |
0:39.0 | 146m | 2:13.5 | 147 | 805 | 32 | |
0:32.2 | 123m | 2:10.8 | 156 | 837 | 30 | |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 55 | |
0:17.0 | 96m | 1:28.5 | 504 | 2035 | 35 | |
0:13.4 | 79m | 1:24.8 | 574 | 2274 | 40 | |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 | |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 | |
0:10.7 | 72m | 1:14.3 | 853 | 3236 | 50 | |
0:25.1 | 102m | 2:03.0 | 188 | 946 | 31 | |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 | |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 | |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 | |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 | |
0:12.1 | 77m | 1:18.5 | 722 | 2783 | 50 | |
0:19.7 | 104m | 1:34.7 | 412 | 1717 | 46 | |
0:09.8 | 69m | 1:11.0 | 977 | 3663 | 49 | |
0:12.8 | 80m | 1:20.0 | 684 | 2652 | 42 | |
0:23.4 | 117m | 1:40.0 | 350 | 1504 | 39 | |
0:38.9 | 144m | 2:15.0 | 142 | 788 | 35 | |
0:25.2 | 123m | 1:42.4 | 326 | 1420 | 45 | |
0:20.5 | 108m | 1:34.9 | 409 | 1709 | 38 | |
0:12.4 | 75m | 1:22.6 | 620 | 2432 | 43 | |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 48 | |
0:19.6 | 106m | 1:32.4 | 443 | 1824 | 34 | |
r0m |
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