Arek Were 50x10c/0:15r SkiErg
5,772m
Meters
23:01.2
Time
1:59.6
Pace
500
Calories
Rest Distance | 4,049m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 9,821m |
Overall Time | 35:31.2 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1003 |
Stroke Rate | 36 |
Stroke Count | 771 |
Drag Factor | 218 |
November 13, 2023 09:58:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:01.2 | 5,772m | 1:59.6 | 204 | 1003 | 36 | |
1:04.3 | 182m | 2:56.6 | 63 | 518 | 27 | |
0:26.1 | 103m | 2:06.6 | 172 | 892 | 32 | |
0:27.6 | 122m | 1:53.1 | 242 | 1132 | 30 | |
0:09.7 | 68m | 1:11.3 | 965 | 3619 | 50 | |
0:44.8 | 155m | 2:24.5 | 116 | 699 | 31 | |
0:29.4 | 125m | 1:57.6 | 215 | 1040 | 39 | |
0:32.2 | 123m | 2:10.8 | 156 | 837 | 28 | |
0:34.8 | 139m | 2:05.1 | 178 | 914 | 36 | |
0:14.2 | 79m | 1:29.8 | 482 | 1959 | 42 | |
0:22.3 | 114m | 1:37.8 | 374 | 1587 | 38 | |
0:09.3 | 66m | 1:10.4 | 1001 | 3744 | 51 | |
0:47.0 | 157m | 2:29.6 | 104 | 659 | 28 | |
0:18.3 | 87m | 1:45.1 | 301 | 1335 | 39 | |
0:34.1 | 132m | 2:09.1 | 162 | 858 | 30 | |
0:09.5 | 67m | 1:10.8 | 982 | 3680 | 51 | |
0:23.7 | 115m | 1:43.0 | 320 | 1400 | 43 | |
0:34.7 | 138m | 2:05.7 | 176 | 906 | 38 | |
0:33.1 | 130m | 2:07.3 | 170 | 883 | 29 | |
0:31.0 | 121m | 2:08.0 | 167 | 873 | 31 | |
0:24.7 | 122m | 1:41.2 | 337 | 1461 | 46 | |
0:19.3 | 104m | 1:32.7 | 438 | 1807 | 37 | |
0:09.3 | 66m | 1:10.4 | 1001 | 3744 | 51 | |
0:27.4 | 121m | 1:53.2 | 241 | 1129 | 31 | |
0:09.7 | 68m | 1:11.3 | 965 | 3619 | 49 | |
0:09.3 | 66m | 1:10.4 | 1001 | 3744 | 51 | |
0:09.7 | 68m | 1:11.3 | 965 | 3619 | 50 | |
0:21.2 | 109m | 1:37.2 | 381 | 1609 | 45 | |
0:15.7 | 91m | 1:26.2 | 545 | 2176 | 38 | |
0:36.9 | 140m | 2:11.7 | 153 | 826 | 31 | |
0:34.1 | 132m | 2:09.1 | 162 | 858 | 30 | |
0:14.6 | 86m | 1:24.8 | 572 | 2269 | 49 | |
0:37.2 | 142m | 2:10.9 | 156 | 835 | 35 | |
0:49.8 | 160m | 2:35.6 | 93 | 619 | 27 | |
0:59.2 | 171m | 2:53.0 | 67 | 532 | 24 | |
0:34.8 | 131m | 2:12.8 | 149 | 814 | 31 | |
0:23.3 | 117m | 1:39.5 | 355 | 1520 | 39 | |
0:17.8 | 97m | 1:31.7 | 453 | 1859 | 47 | |
0:19.5 | 105m | 1:32.8 | 437 | 1804 | 34 | |
0:37.6 | 141m | 2:13.3 | 148 | 808 | 30 | |
0:30.2 | 126m | 1:59.8 | 203 | 999 | 30 | |
0:32.5 | 114m | 2:22.5 | 121 | 715 | 31 | |
0:34.0 | 131m | 2:09.7 | 160 | 851 | 30 | |
0:12.9 | 76m | 1:24.8 | 573 | 2270 | 42 | |
0:45.2 | 143m | 2:38.0 | 89 | 605 | 25 | |
0:18.7 | 102m | 1:31.6 | 454 | 1863 | 35 | |
0:28.6 | 129m | 1:50.8 | 257 | 1184 | 42 | |
0:19.7 | 106m | 1:32.9 | 436 | 1801 | 34 | |
0:14.0 | 85m | 1:22.3 | 627 | 2456 | 39 | |
0:48.7 | 160m | 2:32.1 | 99 | 641 | 30 | |
0:39.4 | 141m | 2:19.7 | 128 | 741 | 27 | |
r4,049m |
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Workout Graph
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