Areczeka Wereszczak 50x10c/0:15r SkiErg
5,772
Meters
23:01.2
Time
1:59.6
Pace
500
Calories
| Rest Distance | 4,049 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,821 |
| Overall Time | 35:31.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 36 |
| Stroke Count | 771 |
| Drag Factor | 218 |
November 13, 2023 09:58:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,772 | 1:59.6 | 204 | 1003 | 36 | |
| 1:04.3 | 182 | 2:56.6 | 63 | 518 | 27 | |
| 0:26.1 | 103 | 2:06.6 | 172 | 892 | 32 | |
| 0:27.6 | 122 | 1:53.1 | 242 | 1132 | 30 | |
| 0:09.7 | 68 | 1:11.3 | 965 | 3619 | 50 | |
| 0:44.8 | 155 | 2:24.5 | 116 | 699 | 31 | |
| 0:29.4 | 125 | 1:57.6 | 215 | 1040 | 39 | |
| 0:32.2 | 123 | 2:10.8 | 156 | 837 | 28 | |
| 0:34.8 | 139 | 2:05.1 | 178 | 914 | 36 | |
| 0:14.2 | 79 | 1:29.8 | 482 | 1959 | 42 | |
| 0:22.3 | 114 | 1:37.8 | 374 | 1587 | 38 | |
| 0:09.3 | 66 | 1:10.4 | 1001 | 3744 | 51 | |
| 0:47.0 | 157 | 2:29.6 | 104 | 659 | 28 | |
| 0:18.3 | 87 | 1:45.1 | 301 | 1335 | 39 | |
| 0:34.1 | 132 | 2:09.1 | 162 | 858 | 30 | |
| 0:09.5 | 67 | 1:10.8 | 982 | 3680 | 51 | |
| 0:23.7 | 115 | 1:43.0 | 320 | 1400 | 43 | |
| 0:34.7 | 138 | 2:05.7 | 176 | 906 | 38 | |
| 0:33.1 | 130 | 2:07.3 | 170 | 883 | 29 | |
| 0:31.0 | 121 | 2:08.0 | 167 | 873 | 31 | |
| 0:24.7 | 122 | 1:41.2 | 337 | 1461 | 46 | |
| 0:19.3 | 104 | 1:32.7 | 438 | 1807 | 37 | |
| 0:09.3 | 66 | 1:10.4 | 1001 | 3744 | 51 | |
| 0:27.4 | 121 | 1:53.2 | 241 | 1129 | 31 | |
| 0:09.7 | 68 | 1:11.3 | 965 | 3619 | 49 | |
| 0:09.3 | 66 | 1:10.4 | 1001 | 3744 | 51 | |
| 0:09.7 | 68 | 1:11.3 | 965 | 3619 | 50 | |
| 0:21.2 | 109 | 1:37.2 | 381 | 1609 | 45 | |
| 0:15.7 | 91 | 1:26.2 | 545 | 2176 | 38 | |
| 0:36.9 | 140 | 2:11.7 | 153 | 826 | 31 | |
| 0:34.1 | 132 | 2:09.1 | 162 | 858 | 30 | |
| 0:14.6 | 86 | 1:24.8 | 572 | 2269 | 49 | |
| 0:37.2 | 142 | 2:10.9 | 156 | 835 | 35 | |
| 0:49.8 | 160 | 2:35.6 | 93 | 619 | 27 | |
| 0:59.2 | 171 | 2:53.0 | 67 | 532 | 24 | |
| 0:34.8 | 131 | 2:12.8 | 149 | 814 | 31 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 39 | |
| 0:17.8 | 97 | 1:31.7 | 453 | 1859 | 47 | |
| 0:19.5 | 105 | 1:32.8 | 437 | 1804 | 34 | |
| 0:37.6 | 141 | 2:13.3 | 148 | 808 | 30 | |
| 0:30.2 | 126 | 1:59.8 | 203 | 999 | 30 | |
| 0:32.5 | 114 | 2:22.5 | 121 | 715 | 31 | |
| 0:34.0 | 131 | 2:09.7 | 160 | 851 | 30 | |
| 0:12.9 | 76 | 1:24.8 | 573 | 2270 | 42 | |
| 0:45.2 | 143 | 2:38.0 | 89 | 605 | 25 | |
| 0:18.7 | 102 | 1:31.6 | 454 | 1863 | 35 | |
| 0:28.6 | 129 | 1:50.8 | 257 | 1184 | 42 | |
| 0:19.7 | 106 | 1:32.9 | 436 | 1801 | 34 | |
| 0:14.0 | 85 | 1:22.3 | 627 | 2456 | 39 | |
| 0:48.7 | 160 | 2:32.1 | 99 | 641 | 30 | |
| 0:39.4 | 141 | 2:19.7 | 128 | 741 | 27 | |
| r4,049 |
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Workout Graph
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