50x150m/0:15r row on November 13, 2023

Arek Were 50x150m/0:15r row

7,500m

Meters

29:30.0

Time

1:58.0

Pace

572

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:30.0	7,500m	1:58.0	213	1033	35
0:21.5	150m	1:11.6	951	3572	50
0:55.3	150m	3:04.3	56	492	26
0:34.5	150m	1:55.0	230	1092	37
0:28.7	150m	1:35.6	400	1675	42
0:55.7	150m	3:05.6	55	488	24
0:21.4	150m	1:11.3	964	3618	50
0:28.9	150m	1:36.3	392	1647	37
0:58.0	150m	3:13.3	48	466	26
0:24.0	150m	1:20.0	684	2652	45
0:37.5	150m	2:05.0	179	916	29
0:35.9	150m	1:59.6	204	1002	33
0:44.7	150m	2:29.0	106	664	32
0:30.5	150m	1:41.6	333	1446	45
0:26.9	150m	1:29.6	485	1970	47
0:32.3	150m	1:47.6	280	1265	32
0:55.4	150m	3:04.6	56	491	24
0:28.5	150m	1:35.0	408	1704	34
0:22.5	150m	1:15.0	830	3155	48
0:25.6	150m	1:25.3	563	2238	40
0:37.3	150m	2:04.3	182	926	32
0:39.7	150m	2:12.3	151	819	35
0:26.0	150m	1:26.6	538	2150	39
0:36.6	150m	2:02.0	193	963	31
0:34.5	150m	1:55.0	230	1092	38
0:33.6	150m	1:52.0	249	1157	30
0:28.1	150m	1:33.6	426	1765	45
0:55.4	150m	3:04.6	56	491	25
0:27.4	150m	1:31.3	459	1881	46
0:46.1	150m	2:33.6	96	631	25
0:57.2	150m	3:10.6	50	473	25
0:38.0	150m	2:06.6	172	892	32
0:29.1	150m	1:37.0	383	1619	41
0:28.4	150m	1:34.6	413	1719	34
0:41.6	150m	2:18.6	131	751	26
0:39.0	150m	2:10.0	159	848	31
0:38.7	150m	2:09.0	163	861	33
0:22.1	150m	1:13.6	875	3313	49
0:29.8	150m	1:39.3	357	1528	44
0:39.3	150m	2:11.0	156	835	35
0:57.0	150m	3:10.0	51	475	25
0:27.4	150m	1:31.3	459	1881	42
0:31.9	150m	1:46.3	291	1301	32
0:23.7	150m	1:19.0	710	2743	46
0:39.9	150m	2:13.0	149	812	36
0:35.2	150m	1:57.3	217	1045	32
0:29.0	150m	1:36.6	387	1633	39
0:33.1	150m	1:50.3	261	1196	33
0:39.0	150m	2:10.0	159	848	31
0:31.8	150m	1:46.0	294	1311	32
0:26.5	150m	1:28.3	508	2047	39
	r3,629m

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