50x150m/0:15r row on November 13, 2023

Areczekaшофйцук Wereszczaka 50x150m/0:15r row

7,500

Meters

29:30.0

Time

1:58.0

Pace

572

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:30.0	7,500	1:58.0	213	1163	35
0:21.5	150	1:11.6	951	3516	50
0:55.3	150	3:04.3	56	455	26
0:34.5	150	1:55.0	230	1043	37
0:28.7	150	1:35.6	400	1630	42
0:55.7	150	3:05.6	55	452	24
0:21.4	150	1:11.3	964	3532	50
0:28.9	150	1:36.3	392	1619	37
0:58.0	150	3:13.3	48	434	26
0:24.0	150	1:20.0	684	2550	45
0:37.5	150	2:05.0	179	864	29
0:35.9	150	1:59.6	204	902	33
0:44.7	150	2:29.0	106	644	32
0:30.5	150	1:41.6	333	1416	45
0:26.9	150	1:29.6	485	1873	47
0:32.3	150	1:47.6	280	1226	32
0:55.4	150	3:04.6	56	454	24
0:28.5	150	1:35.0	408	1642	34
0:22.5	150	1:15.0	830	3040	48
0:25.6	150	1:25.3	563	2109	40
0:37.3	150	2:04.3	182	868	32
0:39.7	150	2:12.3	151	816	35
0:26.0	150	1:26.6	538	2076	39
0:36.6	150	2:02.0	193	885	31
0:34.5	150	1:55.0	230	1043	38
0:33.6	150	1:52.0	249	1071	30
0:28.1	150	1:33.6	426	1665	45
0:55.4	150	3:04.6	56	454	25
0:27.4	150	1:31.3	459	1839	46
0:46.1	150	2:33.6	96	624	25
0:57.2	150	3:10.6	50	440	25
0:38.0	150	2:06.6	172	852	32
0:29.1	150	1:37.0	383	1608	41
0:28.4	150	1:34.6	413	1647	34
0:41.6	150	2:18.6	131	692	26
0:39.0	150	2:10.0	159	830	31
0:38.7	150	2:09.0	163	837	33
0:22.1	150	1:13.6	875	3257	49
0:29.8	150	1:39.3	357	1449	44
0:39.3	150	2:11.0	156	824	35
0:57.0	150	3:10.0	51	442	25
0:27.4	150	1:31.3	459	1839	42
0:31.9	150	1:46.3	291	1241	32
0:23.7	150	1:19.0	710	2582	46
0:39.9	150	2:13.0	149	721	36
0:35.2	150	1:57.3	217	1022	32
0:29.0	150	1:36.6	387	1613	39
0:33.1	150	1:50.3	261	1196	33
0:39.0	150	2:10.0	159	830	31
0:31.8	150	1:46.0	294	1245	32
0:26.5	150	1:28.3	508	2037	39
	r3,629

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