Areczekaшофйцук Wereszczaka v100m/1:27r...37 row
3,700
Meters
14:47.0
Time
1:59.8
Pace
294
Calories
| Rest Distance | 15,681 |
|---|---|
| Rest Time | 58:40.0 |
| Overall Distance | 19,381 |
| Overall Time | 1:13:27.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 36 |
| Stroke Count | 499 |
| Drag Factor | 217 |
November 13, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 3,700 | 1:59.8 | 203 | 1193 | 36 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 43 | |
| r: 1:27 | 439 | |||||
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 30 | |
| r: 1:09 | 301 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 39 | |
| r: 3:04 | 871 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| r: 0:31 | 123 | |||||
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 43 | |
| r: 0:21 | 107 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| r: 0:20 | 102 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 47 | |
| r: 0:26 | 66 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 32 | |
| r: 0:22 | 126 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| r: 0:19 | 100 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 44 | |
| r: 1:03 | 290 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 35 | |
| r: 0:28 | 85 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| r: 1:36 | 302 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 39 | |
| r: 1:32 | 345 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | |
| r: 0:30 | 79 | |||||
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 27 | |
| r: 1:46 | 361 | |||||
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 29 | |
| r: 0:43 | 205 | |||||
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 33 | |
| r: 1:53 | 486 | |||||
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 31 | |
| r: 0:49 | 263 | |||||
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 28 | |
| r: 7:56 | 2,090 | |||||
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 25 | |
| r: 0:14 | 30 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 33 | |
| r: 0:30 | 145 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| r: 2:15 | 646 | |||||
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 24 | |
| r: 4:16 | 954 | |||||
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 26 | |
| r: 0:34 | 184 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | |
| r: 2:25 | 695 | |||||
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 26 | |
| r: 1:01 | 329 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| r: 2:47 | 767 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| r: 0:04 | 5 | |||||
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 24 | |
| r: 1:34 | 482 | |||||
| 0:15.0 | 100 | 1:15.0 | 830 | 3120 | 48 | |
| r: 9:34 | 2,698 | |||||
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 24 | |
| r: 0:29 | 123 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 49 | |
| r: 0:52 | 261 | |||||
| 0:37.7 | 100 | 3:08.5 | 52 | 477 | 24 | |
| r: 0:23 | 56 | |||||
| 0:14.6 | 100 | 1:13.0 | 900 | 3205 | 49 | |
| r: 1:18 | 317 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| r: 0:48 | 232 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| r: 3:07 | 968 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| r: 0:14 | 48 | |||||
| r15,681 |
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