Arek Were v100m/1:27r...37 row
3,700m
Meters
14:47.0
Time
1:59.8
Pace
294
Calories
Rest Distance | 15,681m |
---|---|
Rest Time | 58:40.0 |
Overall Distance | 19,381m |
Overall Time | 1:13:27.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 999 |
Stroke Rate | 36 |
Stroke Count | 499 |
Drag Factor | 217 |
November 13, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:47.0 | 3,700m | 1:59.8 | 203 | 999 | 36 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
r: 1:27 | 439m | |||||
0:31.9 | 100m | 2:39.5 | 86 | 596 | 30 | |
r: 1:09 | 301m | |||||
0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 | |
r: 3:04 | 871m | |||||
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
r: 0:31 | 123m | |||||
0:15.3 | 100m | 1:16.5 | 782 | 2990 | 43 | |
r: 0:21 | 107m | |||||
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
r: 0:20 | 102m | |||||
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
r: 0:26 | 66m | |||||
0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
r: 0:22 | 126m | |||||
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
r: 0:19 | 100m | |||||
0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
r: 1:03 | 290m | |||||
0:27.2 | 100m | 2:16.0 | 139 | 778 | 35 | |
r: 0:28 | 85m | |||||
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
r: 1:36 | 302m | |||||
0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | |
r: 1:32 | 345m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:30 | 79m | |||||
0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 | |
r: 1:46 | 361m | |||||
0:31.2 | 100m | 2:36.0 | 92 | 617 | 29 | |
r: 0:43 | 205m | |||||
0:29.0 | 100m | 2:25.0 | 115 | 695 | 33 | |
r: 1:53 | 486m | |||||
0:33.4 | 100m | 2:47.0 | 75 | 558 | 31 | |
r: 0:49 | 263m | |||||
0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 | |
r: 7:56 | 2,090m | |||||
0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | |
r: 0:14 | 30m | |||||
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
r: 0:30 | 145m | |||||
0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
r: 2:15 | 646m | |||||
0:36.8 | 100m | 3:04.0 | 56 | 493 | 24 | |
r: 4:16 | 954m | |||||
0:38.8 | 100m | 3:14.0 | 48 | 464 | 26 | |
r: 0:34 | 184m | |||||
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
r: 2:25 | 695m | |||||
0:35.0 | 100m | 2:55.0 | 65 | 524 | 26 | |
r: 1:01 | 329m | |||||
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
r: 2:47 | 767m | |||||
0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
r: 0:04 | 5m | |||||
0:37.5 | 100m | 3:07.5 | 53 | 482 | 24 | |
r: 1:34 | 482m | |||||
0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | |
r: 9:34 | 2,698m | |||||
0:37.3 | 100m | 3:06.5 | 54 | 485 | 24 | |
r: 0:29 | 123m | |||||
0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
r: 0:52 | 261m | |||||
0:37.7 | 100m | 3:08.5 | 52 | 479 | 24 | |
r: 0:23 | 56m | |||||
0:14.6 | 100m | 1:13.0 | 900 | 3396 | 49 | |
r: 1:18 | 317m | |||||
0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
r: 0:48 | 232m | |||||
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
r: 3:07 | 968m | |||||
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
r: 0:14 | 48m | |||||
r15,681m |
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