Arek Were v100m/1:05r...4 SkiErg
2,566m
Meters
8:42.4
Time
1:41.7
Pace
208
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 3,281m |
| Overall Time | 12:34.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 40 |
| Stroke Count | 314 |
| Drag Factor | 200 |
November 13, 2023 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 2,566m | 1:41.7 | 332 | 1442 | 40 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | |
| r: 1:05 | 229m | |||||
| 0:22.7 | 120m | 1:34.5 | 414 | 1723 | 48 | |
| r: 0:35 | 229m | |||||
| 4:48.3 | 1,358m | 1:46.1 | 293 | 1307 | 34 | |
| r: 1:07 | 257m | |||||
| 3:11.2 | 988m | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:05 | 0m | |||||
| r715m |
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Workout Graph
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v100m/1:05r...9