Arek Were v500m/2:00r...8 row
4,000m
Meters
14:22.9
Time
1:47.8
Pace
312
Calories
| Rest Distance | 4,465m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,465m |
| Overall Time | 30:22.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 37 |
| Stroke Count | 529 |
| Drag Factor | 192 |
November 13, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.9 | 4,000m | 1:47.8 | 279 | 1259 | 37 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | |
| r: 2:00 | 560m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 38 | |
| r: 2:00 | 680m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 32 | |
| r: 2:00 | 473m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 38 | |
| r: 2:00 | 503m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 39 | |
| r: 2:00 | 690m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 36 | |
| r: 2:00 | 540m | |||||
| 1:21.3 | 500m | 1:21.3 | 651 | 2541 | 43 | |
| r: 2:00 | 475m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 42 | |
| r: 2:00 | 544m | |||||
| r4,465m |
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Workout Graph
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v500m/2:00r...8