Areczeka Wereszczak 50x0:25/0:25r row
5,707
Meters
20:50.0
Time
1:49.5
Pace
482
Calories
| Rest Distance | 6,045 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 11,752 |
| Overall Time | 41:40.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 746 |
| Drag Factor | 218 |
November 13, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,707 | 1:49.5 | 266 | 1217 | 35 | |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 38 | |
| 0:25.0 | 141 | 1:28.6 | 502 | 2028 | 38 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 29 | |
| 0:25.0 | 70 | 2:58.5 | 61 | 511 | 26 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 36 | |
| 0:25.0 | 164 | 1:16.2 | 790 | 3020 | 48 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 38 | |
| 0:25.0 | 78 | 2:40.2 | 85 | 592 | 24 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 734 | 34 | |
| 0:25.0 | 134 | 1:33.2 | 431 | 1783 | 46 | |
| 0:25.0 | 91 | 2:17.3 | 135 | 764 | 31 | |
| 0:25.0 | 92 | 2:15.8 | 140 | 780 | 34 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 36 | |
| 0:25.0 | 68 | 3:03.8 | 56 | 493 | 22 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 46 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 38 | |
| 0:25.0 | 140 | 1:29.2 | 492 | 1992 | 41 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 34 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 46 | |
| 0:25.0 | 86 | 2:25.3 | 114 | 692 | 31 | |
| 0:25.0 | 132 | 1:34.6 | 412 | 1718 | 46 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 828 | 36 | |
| 0:25.0 | 69 | 3:01.1 | 59 | 502 | 24 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 41 | |
| 0:25.0 | 173 | 1:12.2 | 928 | 3493 | 50 | |
| 0:25.0 | 66 | 3:09.3 | 52 | 477 | 26 | |
| 0:25.0 | 96 | 2:10.2 | 159 | 845 | 29 | |
| 0:25.0 | 67 | 3:06.5 | 54 | 485 | 24 | |
| 0:25.0 | 68 | 3:03.8 | 56 | 493 | 22 | |
| 0:25.0 | 93 | 2:14.4 | 144 | 796 | 29 | |
| 0:25.0 | 175 | 1:11.4 | 960 | 3605 | 50 | |
| 0:25.0 | 158 | 1:19.1 | 707 | 2732 | 46 | |
| 0:25.0 | 132 | 1:34.6 | 412 | 1718 | 34 | |
| 0:25.0 | 77 | 2:42.3 | 82 | 581 | 24 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 36 | |
| 0:25.0 | 139 | 1:29.9 | 481 | 1956 | 38 | |
| 0:25.0 | 175 | 1:11.4 | 960 | 3605 | 50 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 706 | 29 | |
| 0:25.0 | 155 | 1:20.6 | 667 | 2596 | 48 | |
| 0:25.0 | 169 | 1:13.9 | 865 | 3276 | 48 | |
| 0:25.0 | 64 | 3:15.3 | 47 | 461 | 26 | |
| 0:25.0 | 79 | 2:38.2 | 88 | 604 | 31 | |
| 0:25.0 | 144 | 1:26.8 | 535 | 2141 | 38 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 34 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 43 | |
| 0:25.0 | 67 | 3:06.5 | 54 | 485 | 24 | |
| 0:25.0 | 173 | 1:12.2 | 928 | 3493 | 50 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 31 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 34 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 34 | |
| r6,045 |
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Workout Graph
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