Arek Were 4x200m/0:10r SkiErg
800m
Meters
3:35.6
Time
2:14.7
Pace
47
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,138m |
| Overall Time | 4:15.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 172 |
November 15, 2023 08:57:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.6 | 800m | 2:14.7 | 143 | 792 | 32 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 32 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 34 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 33 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 33 | |
| r338m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.