Areczeka Wereszczak 16x150m/0:15r SkiErg
2,400
Meters
8:39.5
Time
1:48.2
Pace
202
Calories
63
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 12:39.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 114 |
November 15, 2023 09:12:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 2,400 | 1:48.2 | 276 | 1250 | 35 | 63 |
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 48 | 63 |
| 0:40.4 | 150 | 2:14.6 | 143 | 793 | 36 | 66 |
| 0:22.4 | 150 | 1:14.6 | 841 | 3193 | 46 | 62 |
| 0:22.5 | 150 | 1:15.0 | 830 | 3155 | 51 | 63 |
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 29 | 68 |
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 34 | 62 |
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 42 | 66 |
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 35 | 57 |
| 0:53.8 | 150 | 2:59.3 | 61 | 508 | 26 | 57 |
| 0:39.7 | 150 | 2:12.3 | 151 | 819 | 33 | 70 |
| 0:41.7 | 150 | 2:19.0 | 130 | 748 | 29 | 64 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 41 | 61 |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 45 | 65 |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 45 | 65 |
| 0:43.5 | 150 | 2:25.0 | 115 | 695 | 29 | 61 |
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 34 | 64 |
| r1,222 |
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Workout Graph
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