49x150m/0:15r SkiErg on November 13, 2023

Areczekaшофйцук Wereszczaka 49x150m/0:15r SkiErg

7,350

Meters

28:08.7

Time

1:54.8

Pace

562

Calories

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:08.7	7,350	1:54.8	231	1198	36
0:38.9	150	2:09.6	161	832	32
0:35.4	150	1:58.0	213	1016	29
0:27.3	150	1:31.0	464	1846	42
0:21.3	150	1:11.0	978	3549	51
0:43.4	150	2:24.6	116	663	29
0:28.4	150	1:34.6	413	1647	34
0:26.7	150	1:29.0	496	1887	43
0:35.5	150	1:58.3	211	1014	35
0:33.7	150	1:52.3	247	1068	30
0:39.9	150	2:13.0	149	721	32
0:23.0	150	1:16.6	777	2817	50
0:32.6	150	1:48.6	273	1214	35
0:22.8	150	1:16.0	797	3000	50
0:29.5	150	1:38.3	368	1464	43
0:25.6	150	1:25.3	563	2109	40
0:39.2	150	2:10.6	157	826	31
0:35.6	150	1:58.6	209	1011	29
0:56.4	150	3:08.0	53	446	24
0:38.5	150	2:08.3	166	841	31
0:27.4	150	1:31.3	459	1839	46
0:38.3	150	2:07.6	168	845	34
0:35.6	150	1:58.6	209	1011	32
0:35.9	150	1:59.6	204	902	32
0:22.3	150	1:14.3	852	3067	48
0:35.8	150	1:59.3	206	1005	37
0:28.8	150	1:36.0	396	1625	40
0:33.5	150	1:51.6	251	1074	38
0:46.9	150	2:36.3	92	614	27
0:21.3	150	1:11.0	978	3549	51
0:26.9	150	1:29.6	485	1873	47
0:40.0	150	2:13.3	148	720	34
0:25.5	150	1:25.0	570	2258	42
0:34.4	150	1:54.6	232	1046	33
0:56.0	150	3:06.6	54	450	24
0:38.3	150	2:07.6	168	845	38
0:38.6	150	2:08.6	164	839	31
0:30.3	150	1:41.0	340	1425	46
0:40.1	150	2:13.6	147	718	34
0:39.2	150	2:10.6	157	826	34
0:30.7	150	1:42.3	327	1407	45
0:50.9	150	2:49.6	72	495	26
0:28.0	150	1:33.3	430	1671	34
0:40.5	150	2:15.0	142	711	36
0:23.7	150	1:19.0	710	2734	46
0:40.4	150	2:14.6	143	712	36
0:48.9	150	2:43.0	81	515	26
0:22.4	150	1:14.6	841	3053	48
0:34.7	150	1:55.6	226	1037	36
0:40.0	150	2:13.3	148	720	36
	r3,474

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