Arek Were v20c/10:00r...3 row
1,756m
Meters
6:46.4
Time
1:55.7
Pace
128
Calories
| Rest Distance | 3,167m |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 4,923m |
| Overall Time | 18:48.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 35 |
| Stroke Count | 242 |
| Drag Factor | 183 |
November 17, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.4 | 1,756m | 1:55.7 | 226 | 1077 | 35 | |
| 0:57.8 | 222m | 2:10.1 | 159 | 846 | 32 | |
| r: 10:00 | 2,621m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 36 | |
| r: 2:00 | 546m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 37 | |
| r3,167m |
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Workout Graph
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