Arek Were 4:00 row
1,102m
Meters
4:00.0
Time
1:48.8
Pace
93
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 218 |
November 17, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 35 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 |
| 1:00.0 | 210m | 1:11.4 | 960 | 3605 | 48 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 26 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 30 |
| 2:30.0 | 143m | 1:44.8 | 303 | 1343 | 44 |
| 3:00.0 | 156m | 1:36.1 | 394 | 1654 | 38 |
| 3:30.0 | 85m | 2:56.4 | 64 | 519 | 22 |
| 4:00.0 | 121m | 2:03.9 | 184 | 932 | 36 |
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Workout Graph
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