Arek Were 3:00 row
790m
Meters
3:00.0
Time
1:53.9
Pace
58
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 212 |
November 17, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 37 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 |
| 1:00.0 | 166m | 1:30.3 | 474 | 1932 | 42 |
| 1:30.0 | 80m | 3:07.5 | 53 | 482 | 22 |
| 2:00.0 | 142m | 1:45.6 | 297 | 1321 | 44 |
| 2:30.0 | 147m | 1:42.0 | 329 | 1433 | 46 |
| 3:00.0 | 136m | 1:50.2 | 261 | 1197 | 30 |
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Workout Graph
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