Arek Were 150c row
1,388m
Meters
4:35.3
Time
1:39.1
Pace
150
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 39 |
| Stroke Count | 173 |
| Drag Factor | 210 |
November 19, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.3 | 1,388m | 1:39.1 | 359 | 1535 | 39 |
| 0:50.3 | 254m | 1:39.0 | 361 | 1540 | 37 |
| 1:25.0 | 354m | 2:00.0 | 202 | 996 | 33 |
| 1:02.5 | 301m | 1:43.8 | 313 | 1376 | 34 |
| 0:36.0 | 231m | 1:17.9 | 740 | 2845 | 45 |
| 0:41.6 | 249m | 1:23.5 | 600 | 2366 | 48 |
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Workout Graph
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