Arek Were v100m/0:10r...3 row
300m
Meters
0:52.7
Time
1:27.8
Pace
30
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 473m |
| Overall Time | 1:22.7 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2077 |
| Stroke Rate | 41 |
| Stroke Count | 37 |
| Drag Factor | 202 |
November 19, 2023 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.7 | 300m | 1:27.8 | 517 | 2077 | 41 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | |
| r: 0:10 | 52m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| r: 0:10 | 69m | |||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 42 | |
| r: 0:10 | 52m | |||||
| r173m |
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Workout Graph
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