Arek Were v0:20/0:30r...3 row
229m
Meters
1:00.0
Time
2:11.0
Pace
14
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 645m |
| Overall Time | 2:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 130 |
November 19, 2023 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:30 | 126m | |||||
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| r: 0:30 | 81m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | |
| r: 0:30 | 209m | |||||
| r416m |
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Workout Graph
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