Areczeka Wereszczak v0:20/0:30r...3 row
324
Meters
1:00.0
Time
1:32.5
Pace
32
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 669 |
| Overall Time | 2:30.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 203 |
November 19, 2023 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:30 | 94 | |||||
| 0:20.0 | 135 | 1:14.0 | 861 | 3263 | 48 | |
| r: 0:30 | 150 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| r: 0:30 | 101 | |||||
| r345 |
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