Arek Were v30c/0:15r...4 row
1,210m
Meters
4:04.5
Time
1:41.0
Pace
120
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 5:04.5 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 183 |
November 19, 2023 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,210m | 1:41.0 | 339 | 1467 | 37 | |
| 1:13.3 | 341m | 1:47.4 | 282 | 1270 | 37 | |
| r: 0:15 | 99m | |||||
| 1:18.8 | 359m | 1:49.7 | 265 | 1211 | 34 | |
| r: 0:15 | 76m | |||||
| 0:55.2 | 274m | 1:40.7 | 342 | 1478 | 36 | |
| r: 0:15 | 78m | |||||
| 0:37.3 | 235m | 1:19.3 | 700 | 2709 | 43 | |
| r: 0:15 | 104m | |||||
| r357m |
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Workout Graph
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