Arek Were v100m/0:10r...3 SkiErg
300m
Meters
1:05.8
Time
1:49.6
Pace
24
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 471m |
| Overall Time | 1:35.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 161 |
November 20, 2023 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 36 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 32 | |
| r: 0:10 | 50m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| r: 0:10 | 52m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r: 0:10 | 69m | |||||
| r171m |
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Workout Graph
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