Arek Were v100m/0:10r...3 SkiErg
300m
Meters
0:52.8
Time
1:28.0
Pace
34
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 470m |
| Overall Time | 1:22.8 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 45 |
| Stroke Count | 38 |
| Drag Factor | 218 |
November 20, 2023 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 45 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| r: 0:10 | 50m | |||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 | |
| r: 0:10 | 69m | |||||
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 51m | |||||
| r170m |
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Workout Graph
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