Areczeka Wereszczak v100m/0:10r...3 SkiErg
300
Meters
1:10.3
Time
1:57.1
Pace
23
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 449 |
| Overall Time | 1:40.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 37 |
| Stroke Count | 41 |
| Drag Factor | 182 |
November 20, 2023 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 37 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 34 | |
| r: 0:10 | 46 | |||||
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 28 | |
| r: 0:10 | 52 | |||||
| 0:14.5 | 100 | 1:12.5 | 918 | 3460 | 50 | |
| r: 0:10 | 51 | |||||
| r149 |
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Workout Graph
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