Arek Were v100m/0:10r...3 SkiErg
300m
Meters
1:10.3
Time
1:57.1
Pace
23
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 449m |
| Overall Time | 1:40.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 37 |
| Stroke Count | 41 |
| Drag Factor | 182 |
November 20, 2023 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 37 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 34 | |
| r: 0:10 | 46m | |||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | |
| r: 0:10 | 52m | |||||
| 0:14.5 | 100m | 1:12.5 | 918 | 3460 | 50 | |
| r: 0:10 | 51m | |||||
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.