Arek Were v100m/0:10r...3 SkiErg
300m
Meters
1:15.2
Time
2:05.3
Pace
23
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 416m |
| Overall Time | 1:45.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 40 |
| Drag Factor | 209 |
November 20, 2023 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 34 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| r: 0:10 | 65m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| r: 0:10 | 25m | |||||
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 25 | |
| r: 0:10 | 26m | |||||
| r116m |
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Workout Graph
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