Areczeka Wereszczak v100m/0:10r...3 SkiErg
300
Meters
1:15.2
Time
2:05.3
Pace
23
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 416 |
| Overall Time | 1:45.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 40 |
| Drag Factor | 209 |
November 20, 2023 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 34 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| r: 0:10 | 65 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | |
| r: 0:10 | 25 | |||||
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 25 | |
| r: 0:10 | 26 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.