Arek Were v100m/0:10r...3 SkiErg
300m
Meters
1:17.2
Time
2:08.6
Pace
18
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 448m |
| Overall Time | 1:47.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 36 |
| Stroke Count | 45 |
| Drag Factor | 170 |
November 20, 2023 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 36 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | |
| r: 0:10 | 52m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | |
| r: 0:10 | 48m | |||||
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 32 | |
| r: 0:10 | 48m | |||||
| r148m |
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Workout Graph
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