Arek Were v100m/0:10r...3 SkiErg
300m
Meters
1:11.3
Time
1:58.8
Pace
20
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 417m |
| Overall Time | 1:41.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 40 |
| Drag Factor | 184 |
November 20, 2023 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 34 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 31 | |
| r: 0:10 | 36m | |||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 36 | |
| r: 0:10 | 29m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:10 | 52m | |||||
| r117m |
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Workout Graph
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