Arek Were v30c/0:15r...4 SkiErg
1,132m
Meters
3:32.5
Time
1:33.8
Pace
120
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,427m |
| Overall Time | 4:32.5 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 40 |
| Stroke Count | 140 |
| Drag Factor | 188 |
November 20, 2023 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.5 | 1,132m | 1:33.8 | 423 | 1756 | 40 | |
| 0:41.8 | 253m | 1:22.6 | 621 | 2436 | 42 | |
| r: 0:15 | 50m | |||||
| 1:06.4 | 301m | 1:50.2 | 261 | 1197 | 38 | |
| r: 0:15 | 103m | |||||
| 0:39.3 | 243m | 1:20.8 | 662 | 2578 | 43 | |
| r: 0:15 | 89m | |||||
| 1:04.9 | 336m | 1:36.5 | 389 | 1637 | 38 | |
| r: 0:15 | 53m | |||||
| r295m |
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Workout Graph
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