Arek Were v30c/0:15r...4 SkiErg
1,174m
Meters
4:28.9
Time
1:54.5
Pace
120
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,485m |
| Overall Time | 5:28.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 35 |
| Stroke Count | 155 |
| Drag Factor | 197 |
November 20, 2023 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,174m | 1:54.5 | 233 | 1101 | 35 | |
| 1:24.5 | 325m | 2:10.0 | 159 | 848 | 30 | |
| r: 0:15 | 78m | |||||
| 0:48.6 | 249m | 1:37.5 | 377 | 1596 | 37 | |
| r: 0:15 | 91m | |||||
| 1:17.5 | 317m | 2:02.2 | 192 | 959 | 35 | |
| r: 0:15 | 38m | |||||
| 0:58.3 | 284m | 1:42.6 | 324 | 1413 | 39 | |
| r: 0:15 | 104m | |||||
| r311m |
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Workout Graph
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