Arek Were v30c/0:15r...4 SkiErg
1,169m
Meters
3:57.8
Time
1:41.7
Pace
120
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,507m |
| Overall Time | 4:57.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 38 |
| Stroke Count | 143 |
| Drag Factor | 218 |
November 20, 2023 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,169m | 1:41.7 | 333 | 1444 | 38 | |
| 1:05.2 | 283m | 1:55.1 | 229 | 1088 | 32 | |
| r: 0:15 | 104m | |||||
| 0:29.5 | 207m | 1:11.2 | 967 | 3629 | 51 | |
| r: 0:15 | 103m | |||||
| 0:57.0 | 307m | 1:32.8 | 437 | 1805 | 40 | |
| r: 0:15 | 75m | |||||
| 1:26.1 | 372m | 1:55.7 | 226 | 1077 | 31 | |
| r: 0:15 | 56m | |||||
| r338m |
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Workout Graph
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