Arek Were v30c/0:15r...4 SkiErg
1,345m
Meters
5:15.4
Time
1:57.2
Pace
120
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 6:15.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 165 |
November 20, 2023 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,345m | 1:57.2 | 217 | 1047 | 33 | |
| 1:04.7 | 335m | 1:36.5 | 389 | 1637 | 36 | |
| r: 0:15 | 57m | |||||
| 1:07.6 | 301m | 1:52.2 | 247 | 1150 | 34 | |
| r: 0:15 | 86m | |||||
| 0:55.3 | 272m | 1:41.6 | 333 | 1446 | 37 | |
| r: 0:15 | 77m | |||||
| 2:07.8 | 436m | 2:26.5 | 111 | 682 | 27 | |
| r: 0:15 | 50m | |||||
| r270m |
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Workout Graph
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