Arek Were v30c/0:15r...4 SkiErg
1,415m
Meters
5:35.1
Time
1:58.4
Pace
120
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,751m |
| Overall Time | 6:35.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 189 |
| Drag Factor | 192 |
November 20, 2023 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.1 | 1,415m | 1:58.4 | 211 | 1025 | 34 | |
| 1:07.1 | 314m | 1:46.8 | 287 | 1287 | 38 | |
| r: 0:15 | 85m | |||||
| 1:23.4 | 373m | 1:51.7 | 250 | 1162 | 35 | |
| r: 0:15 | 78m | |||||
| 1:31.5 | 376m | 2:01.6 | 194 | 968 | 33 | |
| r: 0:15 | 103m | |||||
| 1:33.2 | 353m | 2:12.0 | 152 | 823 | 30 | |
| r: 0:15 | 70m | |||||
| r336m |
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Workout Graph
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