Arek Were v30c/0:15r...4 SkiErg
1,137m
Meters
3:56.0
Time
1:43.7
Pace
120
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,462m |
| Overall Time | 4:56.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 37 |
| Stroke Count | 147 |
| Drag Factor | 199 |
November 20, 2023 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,137m | 1:43.7 | 313 | 1377 | 37 | |
| 0:52.3 | 256m | 1:42.1 | 328 | 1430 | 39 | |
| r: 0:15 | 94m | |||||
| 1:06.7 | 313m | 1:46.5 | 289 | 1295 | 37 | |
| r: 0:15 | 74m | |||||
| 0:59.4 | 286m | 1:43.8 | 313 | 1375 | 39 | |
| r: 0:15 | 54m | |||||
| 0:57.6 | 282m | 1:42.1 | 329 | 1430 | 34 | |
| r: 0:15 | 103m | |||||
| r325m |
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Workout Graph
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