Arek Were v30c/0:15r...4 SkiErg
1,310m
Meters
5:26.7
Time
2:04.6
Pace
120
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 6:26.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 181 |
| Drag Factor | 197 |
November 20, 2023 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,310m | 2:04.6 | 181 | 921 | 35 | |
| 2:14.3 | 421m | 2:39.5 | 86 | 596 | 26 | |
| r: 0:15 | 85m | |||||
| 0:56.1 | 279m | 1:40.5 | 344 | 1485 | 42 | |
| r: 0:15 | 78m | |||||
| 1:18.3 | 329m | 1:58.9 | 208 | 1014 | 35 | |
| r: 0:15 | 89m | |||||
| 0:57.9 | 280m | 1:43.3 | 317 | 1389 | 38 | |
| r: 0:15 | 72m | |||||
| r324m |
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Workout Graph
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