Arek Were 13x100m/0:10r row
1,300m
Meters
4:45.7
Time
1:49.8
Pace
98
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,962m |
| Overall Time | 6:55.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 37 |
| Stroke Count | 175 |
| Drag Factor | 213 |
November 27, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,300m | 1:49.8 | 264 | 1207 | 37 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 52 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 31 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | |
| r662m |
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Workout Graph
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