Arek Were v100m/0:10r...13 row
1,300m
Meters
4:37.3
Time
1:46.6
Pace
119
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,011m |
| Overall Time | 6:47.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 39 |
| Stroke Count | 170 |
| Drag Factor | 218 |
November 27, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,300m | 1:46.6 | 288 | 1292 | 39 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| r: 0:10 | 70m | |||||
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 69m | |||||
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 47m | |||||
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 26 | |
| r: 0:10 | 70m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:10 | 46m | |||||
| 0:14.6 | 100m | 1:13.0 | 900 | 3396 | 49 | |
| r: 0:10 | 49m | |||||
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 | |
| r: 0:10 | 27m | |||||
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 27 | |
| r: 0:10 | 52m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r: 0:10 | 64m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| r: 0:10 | 49m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| r: 0:10 | 52m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r: 0:10 | 70m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:10 | 46m | |||||
| r711m |
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Workout Graph
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