Arek Were v100m/0:10r...6 row
600m
Meters
2:26.9
Time
2:02.4
Pace
46
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 886m |
| Overall Time | 3:26.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 38 |
| Stroke Count | 88 |
| Drag Factor | 241 |
November 27, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 38 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | |
| r: 0:10 | 28m | |||||
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 25 | |
| r: 0:10 | 27m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| r: 0:10 | 48m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| r: 0:10 | 69m | |||||
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 33 | |
| r: 0:10 | 48m | |||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 33 | |
| r: 0:10 | 66m | |||||
| r286m |
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Workout Graph
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