Arek Were v110m/0:10r...3 row
330m
Meters
1:02.4
Time
1:34.5
Pace
28
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 497m |
| Overall Time | 1:32.4 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 40 |
| Stroke Count | 42 |
| Drag Factor | 182 |
December 01, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.4 | 330m | 1:34.5 | 414 | 1725 | 40 | |
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 37 | |
| r: 0:10 | 48m | |||||
| 0:20.8 | 110m | 1:34.5 | 414 | 1725 | 37 | |
| r: 0:10 | 50m | |||||
| 0:20.5 | 110m | 1:33.1 | 433 | 1788 | 47 | |
| r: 0:10 | 69m | |||||
| r167m |
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Workout Graph
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