Arek Were v110m/0:10r...3 row
330m
Meters
1:07.0
Time
1:41.5
Pace
31
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 491m |
| Overall Time | 1:37.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 39 |
| Stroke Count | 41 |
| Drag Factor | 208 |
December 01, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.0 | 330m | 1:41.5 | 335 | 1451 | 39 | |
| 0:20.2 | 110m | 1:31.8 | 452 | 1856 | 36 | |
| r: 0:10 | 64m | |||||
| 0:15.6 | 110m | 1:10.9 | 982 | 3678 | 50 | |
| r: 0:10 | 70m | |||||
| 0:31.2 | 110m | 2:21.8 | 123 | 722 | 31 | |
| r: 0:10 | 27m | |||||
| r161m |
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Workout Graph
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