Arek Were v5c/0:05r...3 BikeErg
505m
Meters
1:35.1
Time
3:08.3
Pace
15
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 613m |
| Overall Time | 1:50.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 60 |
| Revolution Count | 87 |
| Power/kg | 0.46 |
| Drag Factor | 62 |
December 07, 2023 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35.1 | 505m | 3:08.3 | 52 | 480 | 60 | |
| 0:28.7 | 175m | 2:44.0 | 79 | 573 | 63 | |
| r: 0:05 | 46m | |||||
| 0:19.8 | 149m | 2:12.8 | 149 | 813 | 79 | |
| r: 0:05 | 27m | |||||
| 0:46.6 | 181m | 4:17.4 | 21 | 370 | 40 | |
| r: 0:05 | 35m | |||||
| r108m |
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Workout Graph
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