Arek Were 11x5c/0:05r BikeErg
1,701m
Meters
5:06.5
Time
3:00.1
Pace
55
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 2,105m |
| Overall Time | 6:01.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 67 |
| Revolution Count | 293 |
| Power/kg | 0.53 |
| Drag Factor | 62 |
December 07, 2023 20:36:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,701m | 3:00.1 | 60 | 505 | 67 | |
| 0:29.0 | 174m | 2:46.6 | 76 | 560 | 62 | |
| 0:49.1 | 177m | 4:37.4 | 16 | 356 | 38 | |
| 0:20.3 | 151m | 2:14.4 | 144 | 795 | 77 | |
| 0:13.7 | 129m | 1:46.2 | 292 | 1305 | 96 | |
| 0:13.6 | 129m | 1:45.4 | 299 | 1327 | 97 | |
| 0:28.8 | 140m | 3:25.7 | 40 | 438 | 50 | |
| 0:16.1 | 138m | 1:56.6 | 220 | 1058 | 89 | |
| 0:42.3 | 196m | 3:35.8 | 35 | 419 | 48 | |
| 0:48.1 | 163m | 4:55.0 | 14 | 346 | 35 | |
| 0:31.7 | 175m | 3:01.1 | 59 | 502 | 57 | |
| 0:13.7 | 129m | 1:46.2 | 292 | 1305 | 96 | |
| r404m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.