Arek Were 450m BikeErg
450m
Meters
1:10.3
Time
2:36.2
Pace
10
Calories
67
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 69 |
| Revolution Count | 79 |
| Power/kg | 0.81 |
| Drag Factor | 62 |
December 08, 2023 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10.3 | 450m | 2:36.2 | 92 | 615 | 69 | 67 |
| 0:15.9 | 100m | 2:39.0 | 87 | 599 | 64 | 62 |
| 0:13.9 | 200m | 2:19.0 | 130 | 748 | 78 | 68 |
| 0:10.6 | 300m | 1:46.0 | 294 | 1311 | 102 | 67 |
| 0:14.5 | 400m | 2:25.0 | 115 | 695 | 70 | 75 |
| 0:15.4 | 450m | 5:08.0 | 12 | 341 | 35 | 66 |
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Workout Graph
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