Arek Were 450m BikeErg
450m
Meters
1:09.7
Time
2:34.8
Pace
11
Calories
69
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 80 |
| Revolution Count | 79 |
| Power/kg | 0.83 |
| Drag Factor | 62 |
December 08, 2023 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09.7 | 450m | 2:34.8 | 94 | 624 | 80 | 69 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | 61 |
| 0:16.2 | 200m | 2:42.0 | 82 | 583 | 67 | 63 |
| 0:27.0 | 300m | 4:30.0 | 18 | 361 | 40 | 75 |
| 0:10.6 | 400m | 1:46.0 | 294 | 1311 | 96 | 76 |
| 0:05.3 | 450m | 1:46.0 | 294 | 1311 | 102 | 74 |
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Workout Graph
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