Arek Were 14x100m/0:10r row
1,400m
Meters
4:44.1
Time
1:41.4
Pace
137
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,153m |
| Overall Time | 7:04.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 38 |
| Stroke Count | 271 |
| Drag Factor | 173 |
December 11, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,400m | 1:41.4 | 335 | 1453 | 38 | |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 24 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 23 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| 0:14.1 | 100m | 1:10.5 | 999 | 3737 | 51 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| 0:14.6 | 100m | 1:13.0 | 900 | 3396 | 49 | |
| r753m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.